The Octathalon - A new sport

The Octathalon - A race over 8 gym exercises - same order - non stop over all 8 as fast as possible. It is short, sharp, sweet and intense and will get you fitter faster than almost anything else in the time given.

BIKE - LAT PULL DOWNS - STEP UPS - SIT UPS -

ROW - BENCH PRESS - RUN - SHOULDER PRESS

This carefully designed order has evolved from out of 15 years of competing and running fitness events.

Have a look at the website for more details of all the courses............

UKXTA

The UKXTA was set up in 2004 to help promote a great new sport for gyms in the UK.

Every year since 2004 the UKXTA has run National Octathalon Events that have attracted some of the fittest people in the UK. Octathalons are now being run in Canada, Australia and the USA and international competition is now not far away. Learn more about our past & future events...............

However even if you are not fit and perhaps just want to lose weight or gain shape the Octathalon has much to offer you. Click here to learn more...................

More and more internal Octathalon events are being arranged in Clubs for their members by Octathalon Trainers. A few of them are now opening up to wider audiences. If you want to benefit from these, get your trainers to contact us so that they can begin to run these and the popular Octathalon Classes in your gym.

Have a look at the website for more details.......

The Octathalon is for everyone

Personal trainers &, Clubs can and will benefit financially by bringing the Octathalon into their gym.

Club members will find it fun with the variety of great training programs that can be done along with other members.

Competitors will also enjoy its various courses as they suit all body types.

Sports people will find the pre season programs one of the fastest ways to bring on incredible levels of fitness in a short space of time.

Audiences love watching the close racing.

Find out more from the website.......